The 3×3 Squat System: Stop Back Pain With 3 Squats, 3 Times a Day
3 sets, 3 times a day, 10 mins/session, anywhere you are. Build the strength foundation you need to fix chronic pain and prepare for the gym — no equipment required.
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A Simple Scapular Exercise That Fixed My Stubborn Upper Back Stiffness
Even after compound lifts fixed my chronic pain, occasional rhomboid stiffness remained. I experimented with a scapular movement in pushup position — within a week, I felt a major differences.
The Squat: Why It's the King of Exercises for Desk Workers and Back Pain Relief
After years of sitting behind a desk, I ended up with chronic back pain that stretching, physio, and medication couldn’t fix. Then I discovered barbell squats — and within months, the pain that ruled my days began to fade.
Why Stretching, Physio, and Meds Didn't Fix My Chronic Pain (And How Strength Did)
I spent 2 years stretching, months in physio, and took daily meds. Nothing worked. Here's what finally fixed my chronic neck, shoulder, and back pain — and why.