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By Tanto —

The 3×3 Squat System: Stop Back Pain With 3 Squats, 3 Times a Day

3 sets, 3 times a day, 10 mins/session, anywhere you are. Build the strength foundation you need to fix chronic pain and prepare for the gym — no equipment required.

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Stop Back Pain Without Stretching

After strength training fixed my 10 years of chronic pain, I created the 3×3 Squat System to help you start.
Bodyweight only. 10 minutes, 3 times a day.
jamie@example.com
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